In this study researches looked the effects of 5-Hydroxytryptophan (5-HTP) and gamma-Aminobutyric acid (GABA) on fruit flies, mice, and rats. One 2018 study found that the GABA/5-HTP combination could induce sleep and also enhance sleep quality and length of sleeping time. While these results are promising, there is a lack of human-based studies. Many studies about 5-HTP and sleep are based on animal models. Therefore, taking those supplements may help you sleep by increasing melatonin production in your body. 5-Hydroxytryptophan produces serotonin, which can be converted into the hormone melatonin. Its levels start to rise in the evening to assist sleep and fall in the morning to help you wake up. Melatonin plays a vital role in regulating sleep. May Promote Sleep by Increasing Your Melatonin Production Here are 6 promising health benefits of 5-HTP supplement, backed by science. Given that 5-HTP may negatively interact with some medications, consult to your doctor to ensure it’s safe for you to use. Minor side effects have been linked to 5-HTP, but they can be minimized by starting with smaller doses. It is not present in foods and can only be added to your diet through a supplement. One of the substances on the way from converting L-tryptophan to serotonin is 5-HTP. Your body produces serotonin through a series of chemical steps, starting with the amino acid L-tryptophan. These supplements are not the same as L-tryptophan supplements, which may also increase serotonin levels. Manufacturers derive the supplement from the seeds of African plant Griffonia simplicifolia. Therefore, some doctors believe, that increasing your body’s production of serotonin may provide various benefits. Low serotonin levels are associated with low mood, fibromyalgia, weight gain, depression, anxiety, migraine, sleep disorders and other health problems. It`s an amino acid that your body naturally produces and uses to produce serotonin. 5-Hydroxytryptophan (5-HTP) has been available as an OTC supplement and a prescription medication for several decades.
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